Ph: 0414 370 172
ABOUT
About Inline Pilates Studio
Inline Pilates Studio is nestled in a beautiful spot on the edge of Paddington, Surry Hills and Darlinghurst. The studio is fully equipped and offers professional, boutique style Pilates with fully certified instructors.
Private, semi-private and small group sessions are available in either studio setting or from the comfort of your own home.
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At Inline Pilates Studio we believe in precision programming and attention to detail for all clients. Each instructor will provide tailored programming to suit every individuals need, no matter what that may be - based on initial assessment. Even our unique group circuit class numbers are kept to a minimum so as to ensure both adequate supervision and individual programming for each client booked.
CLASSES
Pilates
PRIVATE, SEMI-PRIVATE AND SMALL GROUP SESSIONS AVAILABLE.
Pilates is a low-impact form of exercise developed in the early 20th century by Joseph Pilates. Suitable for any age and fitness level, it works on improving strength, flexibility and balance throughout the entire body. It also works on lengthening the body and aligning the spine so as to reduce pain and improve all aspects of movement and posture.
Power Plate
PRIVATE AND SEMI-PRIVATE SESSIONS AVAILABLE.
The Power Plate machine is a platform that vibrates whilst you exercise on it. These machines are considered the most advanced technology in whole body vibration training. Benefits include weight loss, increases in bone density, metabolism and circulation. It also works to improve core strength and overall stamina. Extended Power Plate usage is a great way to assist in the reduction of cellulite.